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Recent Posts
- Speaking in Public, My Recovery in 3 Chapters May 18, 2017
- Ditching resolutions, one day at a time. January 1, 2017
- Self Love Hack #6 & 7: Self care isn’t selfish August 31, 2016
- Self Love Hack #5: Spend time with your reflection August 22, 2016
- Self Love Hack #4: Replace negative self talk with affirmations August 16, 2016
- Self Love Hack #3: Re-parent yo self August 15, 2016
- Self love hack #2: believe the people you trust August 4, 2016
- Here’s what happened when I bought myself flowers for a year August 2, 2016
- Perfectionism vs Drafts Challenge Update June 30, 2016
- How will I know myself? June 27, 2016
- My brain is the fierce protector of my heart June 26, 2016
- How Flamingos became my Recovery Spirit Animal June 22, 2016
- Finding recovery in purpose and purpose in recovery June 16, 2016
- Secrets Keep Us Sick June 12, 2016
- “Shame cannot survive being spoken”-Brené Brown June 10, 2016
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Tag Archives: recovery
I am the glass
A couple of weeks ago, I saw this video by John Styn, talking about his Grandpa Caleb on the “Human” page on Facebook. If you can’t watch the video right now, the short version is that John Styn talks about … Continue reading
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Tagged Eating disorder, Grandpa Caleb, happiness, identity, it's a beautiful glass, John Styn, recovery
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Self hatred is a trap and the only way out is acceptance
Sometimes I catch myself fantasizing about a day in the future, when I’ve lost a bunch of weight and somebody who has known me a long time asks earnestly with a blend of excitement, surprise and awe “How’d you finally … Continue reading
Fear of failure in recovery kept me from attempting recovery
I recently learned that fear of failure can be an actual phobia. It’s called Atychiphobia and is defined as “the abnormal, unwarranted, and persistent fear of failure and is particularly devastating for its effects on a person’s willingness [or unwillingness] to attempt certain … Continue reading
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Tagged atychiphobia, Binge Eating Disorder, Eating disorder, fear, fear of failure, meal plan, phobia, recovery
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Assertiveness is a loving communication
It has been almost two years since I first told you about the assertive communication formula. I sincerely believe that it is an incredibly powerful tool, but I haven’t used it as much in the last two years as I … Continue reading
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Tagged assertiveness, assertiveness formula, authenticity, Brené Brown, Brené Brown quotes, connection, courage, healing, quotes, recovery, shame, vulnerability
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I contain multitudes
One of the most profound quotes I’ve found in my recovery journey is an excerpt from Walt Whitman’s “Song of Myself”: Do I contradict myself? Very well then, I contradict myself. I am large, I contain multitudes.–Walt Whitman The reason this … Continue reading
The Parents-Sized Hole in my Heart
Once I became aware that eating disorders are not really about food and that the disorder served an important purpose for me at one time, I started to think about what my unfilled needs might have been and how ED … Continue reading
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Tagged Binge Eating Disorder, childhood, eating disorder recovery, fathering, mothering, needs, parenting, recovery
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Breaking up with ED again
After another very difficult winter, I took a few months away from the internet. I’ve missed posting and have lots of topics and thoughts to share with you. In my time away, I thought a lot about the purpose my Eating … Continue reading
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Tagged acceptance, Binge Eating Disorder, Eating disorder, ED, recovery
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Welcome to the Closet Liberation 101
Exciting things have been happening at Casa Recovering Girl, my friends, and it sounds a little bit like En Vouge cue music **FREEEE YOUR MIIIIIIND CLOOOOSET, and the rest will follow.** This story goes way, way back in my life, so here are … Continue reading
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Tagged aspirational clothes, closet liberation, happiness, magic, plus size clothing, recovery
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3 consistent actions to keep your recovery on track
Last week I told you that small consistent actions are much more important for your recovery than big plans that may or may not come to fruition. After a few weeks of downward spiraling, I realized that I had been … Continue reading
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Tagged intuitive care, intuitive eating, nourishment, nutrition, recovery, relaxation, rest, self care, support, support group, zig ziglar
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Small actions beat big plans
My last blog post went up just under 5 months ago and as I mentioned yesterday, those 5 months have been filled with some high-highs and some low-lows. At the time of my last post I was at the apex … Continue reading
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Tagged eating disorder recovery, recovery, relapse, self care, small steps
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