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Recent Posts
- Speaking in Public, My Recovery in 3 Chapters May 18, 2017
- Ditching resolutions, one day at a time. January 1, 2017
- Self Love Hack #6 & 7: Self care isn’t selfish August 31, 2016
- Self Love Hack #5: Spend time with your reflection August 22, 2016
- Self Love Hack #4: Replace negative self talk with affirmations August 16, 2016
- Self Love Hack #3: Re-parent yo self August 15, 2016
- Self love hack #2: believe the people you trust August 4, 2016
- Here’s what happened when I bought myself flowers for a year August 2, 2016
- Perfectionism vs Drafts Challenge Update June 30, 2016
- How will I know myself? June 27, 2016
- My brain is the fierce protector of my heart June 26, 2016
- How Flamingos became my Recovery Spirit Animal June 22, 2016
- Finding recovery in purpose and purpose in recovery June 16, 2016
- Secrets Keep Us Sick June 12, 2016
- “Shame cannot survive being spoken”-Brené Brown June 10, 2016
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Tag Archives: acceptance
Ditching resolutions, one day at a time.
I haven’t written anything in a while. Unlike in the past, I haven’t beaten myself up about that every day, but it has been on my heart for the last few weeks to get back to it and today seemed … Continue reading
Posted in Uncategorized
Tagged acceptance, EDA, happiness, joy, just for today, new year's resolutions, recovery, resolutions, step work
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Self hatred is a trap and the only way out is acceptance
Sometimes I catch myself fantasizing about a day in the future, when I’ve lost a bunch of weight and somebody who has known me a long time asks earnestly with a blend of excitement, surprise and awe “How’d you finally … Continue reading
I contain multitudes
One of the most profound quotes I’ve found in my recovery journey is an excerpt from Walt Whitman’s “Song of Myself”: Do I contradict myself? Very well then, I contradict myself. I am large, I contain multitudes.–Walt Whitman The reason this … Continue reading
Breaking up with ED again
After another very difficult winter, I took a few months away from the internet. I’ve missed posting and have lots of topics and thoughts to share with you. In my time away, I thought a lot about the purpose my Eating … Continue reading
Posted in Uncategorized
Tagged acceptance, Binge Eating Disorder, Eating disorder, ED, recovery
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Scarcity and the unintended consequences of “not enough”
My family was a long way from wealthy, but in the grand scheme of things, and in comparison to people who have it much worse, our basic needs were generally met. We always had a home, clothes, food (well, the food was … Continue reading
Posted in Uncategorized
Tagged acceptance, enough, happiness, love, maslow's hierarchy, recovery, scarcity, self acceptance
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The baby and the bathwater
When I started working on this post we were approaching a very special time of year: resolution time. There’s something about the end of one calendar year and the beginning of another that makes us feel like we have an … Continue reading
Posted in Uncategorized
Tagged acceptance, awareness, happiness, perseverance, progress, recovery
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