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Recent Posts
- Speaking in Public, My Recovery in 3 Chapters May 18, 2017
- Ditching resolutions, one day at a time. January 1, 2017
- Self Love Hack #6 & 7: Self care isn’t selfish August 31, 2016
- Self Love Hack #5: Spend time with your reflection August 22, 2016
- Self Love Hack #4: Replace negative self talk with affirmations August 16, 2016
- Self Love Hack #3: Re-parent yo self August 15, 2016
- Self love hack #2: believe the people you trust August 4, 2016
- Here’s what happened when I bought myself flowers for a year August 2, 2016
- Perfectionism vs Drafts Challenge Update June 30, 2016
- How will I know myself? June 27, 2016
- My brain is the fierce protector of my heart June 26, 2016
- How Flamingos became my Recovery Spirit Animal June 22, 2016
- Finding recovery in purpose and purpose in recovery June 16, 2016
- Secrets Keep Us Sick June 12, 2016
- “Shame cannot survive being spoken”-Brené Brown June 10, 2016
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Monthly Archives: June 2016
Perfectionism vs Drafts Challenge Update
Well folks, it’s 10:45pm on June 30th and while I have made some updates to at least four more drafts, there is definitely no chance that I will post them in the next hour and fifteen minutes. But guess what? … Continue reading
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How will I know myself?
I started this post for the first time last August (2013). I’ve come back to it a number of times since then, but I’ve never really been able to verbalize this feeling. Maybe this time will be the charm. ***These … Continue reading
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Tagged eating disorder recovery, identity, identity crisis, recovery
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My brain is the fierce protector of my heart
I started this post in July of 2014. At the time it was called “Feelings follow thoughts,” because it had been a topic of much discussion with my therapist and I had briefly touched on it a little in a previous … Continue reading
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Tagged eating disorder recovery, happiness, happy thoughts, neuropathways, recovery, therapy
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How Flamingos became my Recovery Spirit Animal
**Thigh gaps are for flamingos.** I first heard this phrase about a year ago from a peer in treatment and immediately loved it (this post is technically from the drafts series, but I really only had the headline). While pursuit … Continue reading
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Tagged body acceptance, body love, confidence, eating disorder recovery, flamingo, flamingoes, flamingos, recovery, spirit animal
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Finding recovery in purpose and purpose in recovery
This draft was started just a few months ago. It’s like recovery inception, which kept getting too wordy for my inner perfectionist. So, this is fair warning, I’m not editing this post once it’s finished and it might get rambly. … Continue reading
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Tagged BED, Binge Eating Disorder, circular reasoning, eating disorder recovery, finding happiness, happiness, purpose, recovery
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Secrets Keep Us Sick
I’m in a pretty good place in my recovery and life in general these days, have been for several months now. My stress, anxiety, depression and self hatred are at an all time low, I am genuinely happy and thankful … Continue reading
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Tagged awareness, eating disorder recovery, higher power, mindfulness, progress, recovery, secrets, shame, support group, tell a friend
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“Shame cannot survive being spoken”-Brené Brown
This is the first of the 10 posts in drafts I’ve committed to finishing and publishing by the end of this month. I started this one in October of 2015. *** Today I have decided to go public about my … Continue reading
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Tagged Binge Eating Disorder, Brené Brown, Eating disorder, eating disorder recovery, empathy, fear, honesty, recovery, shame, toxic shame, vulnerability
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Blank journals and the debilitating nature of perfection
I’ve been returning the cursor to the beginning of this post for 5 weeks now. If I’ve written a hundred sentences, I’ve written a thousand; all of them the first and all of them inadequate. I love to write and … Continue reading
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Tagged blog, blogging, journaling, Mental Health, perfection, perfectionism, recovery, shame, writing
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