Tag Archives: intuitive eating

3 consistent actions to keep your recovery on track

Posted on January 19, 2015 by recovgirl

Last week I told you that small consistent actions are much more important for your recovery than big plans that may or may not come to fruition.  After a few weeks of downward spiraling, I realized that I had been … Continue reading →

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When hunger stops being the enemy

Posted on June 23, 2014 by recovgirl

I am not a planner.  This may come as a shock to the few of you who know me in real life, because I plan *some* things to the point of obsession.  For example, social interactions, phone calls, meetings with strangers … Continue reading →

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Needing ED until you don’t

Posted on July 21, 2013 by recovgirl

When you start this eating disorder treatment program (or any kind of therapy/self discovery journey) you start processing feelings that may have been comfortably packed away for decades and at the same time you start learning about eating intuitively. When … Continue reading →

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