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Recent Posts
- Speaking in Public, My Recovery in 3 Chapters May 18, 2017
- Ditching resolutions, one day at a time. January 1, 2017
- Self Love Hack #6 & 7: Self care isn’t selfish August 31, 2016
- Self Love Hack #5: Spend time with your reflection August 22, 2016
- Self Love Hack #4: Replace negative self talk with affirmations August 16, 2016
- Self Love Hack #3: Re-parent yo self August 15, 2016
- Self love hack #2: believe the people you trust August 4, 2016
- Here’s what happened when I bought myself flowers for a year August 2, 2016
- Perfectionism vs Drafts Challenge Update June 30, 2016
- How will I know myself? June 27, 2016
- My brain is the fierce protector of my heart June 26, 2016
- How Flamingos became my Recovery Spirit Animal June 22, 2016
- Finding recovery in purpose and purpose in recovery June 16, 2016
- Secrets Keep Us Sick June 12, 2016
- “Shame cannot survive being spoken”-Brené Brown June 10, 2016
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Tag Archives: self care
Self Love Hack #6 & 7: Self care isn’t selfish
Today is the last day of August and I have one more self love hack to share with you. Self care is a necessity, not an indulgence. When I first learned about the concept of “self care” I thought it … Continue reading
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Tagged happiness, love, recovery, self care, self love, selfishness
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3 consistent actions to keep your recovery on track
Last week I told you that small consistent actions are much more important for your recovery than big plans that may or may not come to fruition. After a few weeks of downward spiraling, I realized that I had been … Continue reading
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Tagged intuitive care, intuitive eating, nourishment, nutrition, recovery, relaxation, rest, self care, support, support group, zig ziglar
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Small actions beat big plans
My last blog post went up just under 5 months ago and as I mentioned yesterday, those 5 months have been filled with some high-highs and some low-lows. At the time of my last post I was at the apex … Continue reading
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Tagged eating disorder recovery, recovery, relapse, self care, small steps
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Assertive communication and the desired outcome
Last week, in group, we learned about assertiveness (the positive space between passive and aggressive) and the cost of communicating without it. It didn’t look exactly like this, but the general gist is the same: It was an excellent learning … Continue reading
Posted in Uncategorized
Tagged aggressive, assertive communication, assertiveness, change, Friendship, healing, learning, passive, passive aggressive, recovery, self care, self respect
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Recovering Girl 