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Recent Posts
- Speaking in Public, My Recovery in 3 Chapters May 18, 2017
- Ditching resolutions, one day at a time. January 1, 2017
- Self Love Hack #6 & 7: Self care isn’t selfish August 31, 2016
- Self Love Hack #5: Spend time with your reflection August 22, 2016
- Self Love Hack #4: Replace negative self talk with affirmations August 16, 2016
- Self Love Hack #3: Re-parent yo self August 15, 2016
- Self love hack #2: believe the people you trust August 4, 2016
- Here’s what happened when I bought myself flowers for a year August 2, 2016
- Perfectionism vs Drafts Challenge Update June 30, 2016
- How will I know myself? June 27, 2016
- My brain is the fierce protector of my heart June 26, 2016
- How Flamingos became my Recovery Spirit Animal June 22, 2016
- Finding recovery in purpose and purpose in recovery June 16, 2016
- Secrets Keep Us Sick June 12, 2016
- “Shame cannot survive being spoken”-Brené Brown June 10, 2016
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Tag Archives: self love
Self Love Hack #6 & 7: Self care isn’t selfish
Today is the last day of August and I have one more self love hack to share with you. Self care is a necessity, not an indulgence. When I first learned about the concept of “self care” I thought it … Continue reading
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Tagged happiness, love, recovery, self care, self love, selfishness
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Self Love Hack #5: Spend time with your reflection
When you think about yourself in your mind’s eye, what do you see? I don’t know if this is normal, but I never seem to have an accurate image of myself in my mind. Between pictures from the past and … Continue reading
Self Love Hack #4: Replace negative self talk with affirmations
Have you ever listened to a song you don’t even like so many times that you involuntarily sing along during certain parts? That’s sort of what negative self talk is like. You hear your negative thoughts about yourself repeated so many … Continue reading
Self Love Hack #3: Re-parent yo self
In my case parenting, or lack thereof, was a big contributing factor in my lack of self worth and ability to love myself. I’ve long since made peace with the fact that my parents did what they thought was best … Continue reading
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Tagged Binge Eating Disorder, eating disorder recovery, inner child, parenting, re-parenting, recovery, self love
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Self love hack #2: believe the people you trust
I’ve decided to dedicate the rest of August to some of the *hacks* that helped me develop self love. They are not in any particular order and certainly didn’t all start at one time with the purpose of learning to … Continue reading
Here’s what happened when I bought myself flowers for a year
July TOTALLY got away from me, not JUST because it’s been so hot that I’d like to go to sleep in a refrigerator and not wake up until September or October, but that’s definitely been a contributing factor. I also … Continue reading
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Tagged eating disorder recovery, flowers, happiness, recovery, self love
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Little hints from the universe about living in the moment
A few weeks ago I told you about a video I saw that brought me to a profound realization about myself and who I am, with or without ED. I think the universe served me that video, along with a … Continue reading
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Tagged awareness, ball and chain, being present, consciousness, eating disorder recovery, inner wisdom, janis joplin, recovery, self love
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Recovering Girl 