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Recent Posts
- Speaking in Public, My Recovery in 3 Chapters May 18, 2017
- Ditching resolutions, one day at a time. January 1, 2017
- Self Love Hack #6 & 7: Self care isn’t selfish August 31, 2016
- Self Love Hack #5: Spend time with your reflection August 22, 2016
- Self Love Hack #4: Replace negative self talk with affirmations August 16, 2016
- Self Love Hack #3: Re-parent yo self August 15, 2016
- Self love hack #2: believe the people you trust August 4, 2016
- Here’s what happened when I bought myself flowers for a year August 2, 2016
- Perfectionism vs Drafts Challenge Update June 30, 2016
- How will I know myself? June 27, 2016
- My brain is the fierce protector of my heart June 26, 2016
- How Flamingos became my Recovery Spirit Animal June 22, 2016
- Finding recovery in purpose and purpose in recovery June 16, 2016
- Secrets Keep Us Sick June 12, 2016
- “Shame cannot survive being spoken”-Brené Brown June 10, 2016
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Tag Archives: assertive communication
Avoiding the doctor
Before starting the intensive outpatient program for eating disorders, I had to get clearance from a doctor. Basically a physical. Unsurprisingly, due to my weight, my bill of health was not exactly clean. I explained that I had been learning about … Continue reading
Assertive communication and the desired outcome
Last week, in group, we learned about assertiveness (the positive space between passive and aggressive) and the cost of communicating without it. It didn’t look exactly like this, but the general gist is the same: It was an excellent learning … Continue reading
Posted in Uncategorized
Tagged aggressive, assertive communication, assertiveness, change, Friendship, healing, learning, passive, passive aggressive, recovery, self care, self respect
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Recovering Girl 