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Recent Posts
- Speaking in Public, My Recovery in 3 Chapters May 18, 2017
- Ditching resolutions, one day at a time. January 1, 2017
- Self Love Hack #6 & 7: Self care isn’t selfish August 31, 2016
- Self Love Hack #5: Spend time with your reflection August 22, 2016
- Self Love Hack #4: Replace negative self talk with affirmations August 16, 2016
- Self Love Hack #3: Re-parent yo self August 15, 2016
- Self love hack #2: believe the people you trust August 4, 2016
- Here’s what happened when I bought myself flowers for a year August 2, 2016
- Perfectionism vs Drafts Challenge Update June 30, 2016
- How will I know myself? June 27, 2016
- My brain is the fierce protector of my heart June 26, 2016
- How Flamingos became my Recovery Spirit Animal June 22, 2016
- Finding recovery in purpose and purpose in recovery June 16, 2016
- Secrets Keep Us Sick June 12, 2016
- “Shame cannot survive being spoken”-Brené Brown June 10, 2016
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Tag Archives: healing
Assertiveness is a loving communication
It has been almost two years since I first told you about the assertive communication formula. I sincerely believe that it is an incredibly powerful tool, but I haven’t used it as much in the last two years as I … Continue reading
Posted in Uncategorized
Tagged assertiveness, assertiveness formula, authenticity, Brené Brown, Brené Brown quotes, connection, courage, healing, quotes, recovery, shame, vulnerability
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Assertive communication and the desired outcome
Last week, in group, we learned about assertiveness (the positive space between passive and aggressive) and the cost of communicating without it. It didn’t look exactly like this, but the general gist is the same: It was an excellent learning … Continue reading
Posted in Uncategorized
Tagged aggressive, assertive communication, assertiveness, change, Friendship, healing, learning, passive, passive aggressive, recovery, self care, self respect
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Be the change
I vaguely remember a discussion in what must have been an English Literature or Comp class, about physically abused kids and their options growing up. Most of us assumed that when abused children grow up, they become the opposite of … Continue reading
Posted in Uncategorized
Tagged depression, Eating disorder, healing, self acceptance, self esteem
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Recovering Girl 