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Recent Posts
- Speaking in Public, My Recovery in 3 Chapters May 18, 2017
- Ditching resolutions, one day at a time. January 1, 2017
- Self Love Hack #6 & 7: Self care isn’t selfish August 31, 2016
- Self Love Hack #5: Spend time with your reflection August 22, 2016
- Self Love Hack #4: Replace negative self talk with affirmations August 16, 2016
- Self Love Hack #3: Re-parent yo self August 15, 2016
- Self love hack #2: believe the people you trust August 4, 2016
- Here’s what happened when I bought myself flowers for a year August 2, 2016
- Perfectionism vs Drafts Challenge Update June 30, 2016
- How will I know myself? June 27, 2016
- My brain is the fierce protector of my heart June 26, 2016
- How Flamingos became my Recovery Spirit Animal June 22, 2016
- Finding recovery in purpose and purpose in recovery June 16, 2016
- Secrets Keep Us Sick June 12, 2016
- “Shame cannot survive being spoken”-Brené Brown June 10, 2016
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Tag Archives: recovery
Recovery is… gradually then suddenly
This post is going to be short, because it’s already late and there are other things I’m *supposed* to be doing, before I go to bed, but I wanted to make sure to capture and share this feeling I’m having … Continue reading
Posted in Uncategorized
Tagged feeling good, gradually then suddenly, happiness, hard work, hemingway, recovery, results, reward
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Forgiveness and other lessons from a year of recovery
This week marked my one year anniversary of entering an Intensive Outpatient Program for eating disorders and meeting a few of the best people I know. And, wow, what a difference a year makes. I had started going to therapy 8ish months earlier, … Continue reading
Posted in Uncategorized
Tagged Binge Eating Disorder, Eating disorder, feelings follow thoughts, Forgiveness, progress, recovery
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When hunger stops being the enemy
I am not a planner. This may come as a shock to the few of you who know me in real life, because I plan *some* things to the point of obsession. For example, social interactions, phone calls, meetings with strangers … Continue reading
Posted in Uncategorized
Tagged Binge Eating Disorder, blood sugar, diet, emotional eating, hangry, hunger, intuitive eating, psychoglycemic, recovery
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I wish I had given up sooner
I’ve always subscribed to the “never give up” mentality. The “fall down 6 times, get up 7 times” measure of success. The “you don’t fail until you quit trying” prophecy. But I’m at a point in my recovery that I … Continue reading
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Tagged diet, Eating disorder, happiness, lifestyle change, never give in, never give up, recovery, weight loss, Winston Churchill
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Scarcity and the unintended consequences of “not enough”
My family was a long way from wealthy, but in the grand scheme of things, and in comparison to people who have it much worse, our basic needs were generally met. We always had a home, clothes, food (well, the food was … Continue reading
Posted in Uncategorized
Tagged acceptance, enough, happiness, love, maslow's hierarchy, recovery, scarcity, self acceptance
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The baby and the bathwater
When I started working on this post we were approaching a very special time of year: resolution time. There’s something about the end of one calendar year and the beginning of another that makes us feel like we have an … Continue reading
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Tagged acceptance, awareness, happiness, perseverance, progress, recovery
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Out of the darkness, light and gratitude.
This winter was tough for me. I’ll tell you all about that a little later, but for now I just wanted to get a quick post up to let you know that I’m back! I am better. The only way … Continue reading
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Tagged Ane Brun, community, depression, happiness, recovery, self acceptance, support, True Colors
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Butterfly Lessons (recovery metaphor)
Earlier this week, when I was talking to CB about the sandpaper, she told me a beautiful (and tragic) story about butterflies. After caterpillars have spent the requisite amount time wrapped up in their cocoons and are ready to emerge … Continue reading
Diet is a four letter word
I have so much to say about this, I’m going to have to break it up into a few posts, but here goes… Part 1: How did I get here? I was 5 years old when my mother first introduced … Continue reading
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Tagged childhood, diets, Eating disorder, forbidden food, jenny craig, la weightloss, Michael Thurmond, parenting, recovery, shame, stigma, weightloss, weightwatchers
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