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Recent Posts
- Speaking in Public, My Recovery in 3 Chapters May 18, 2017
- Ditching resolutions, one day at a time. January 1, 2017
- Self Love Hack #6 & 7: Self care isn’t selfish August 31, 2016
- Self Love Hack #5: Spend time with your reflection August 22, 2016
- Self Love Hack #4: Replace negative self talk with affirmations August 16, 2016
- Self Love Hack #3: Re-parent yo self August 15, 2016
- Self love hack #2: believe the people you trust August 4, 2016
- Here’s what happened when I bought myself flowers for a year August 2, 2016
- Perfectionism vs Drafts Challenge Update June 30, 2016
- How will I know myself? June 27, 2016
- My brain is the fierce protector of my heart June 26, 2016
- How Flamingos became my Recovery Spirit Animal June 22, 2016
- Finding recovery in purpose and purpose in recovery June 16, 2016
- Secrets Keep Us Sick June 12, 2016
- “Shame cannot survive being spoken”-Brené Brown June 10, 2016
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Tag Archives: Forgiveness
Forgiveness and other lessons from a year of recovery
This week marked my one year anniversary of entering an Intensive Outpatient Program for eating disorders and meeting a few of the best people I know. And, wow, what a difference a year makes. I had started going to therapy 8ish months earlier, … Continue reading
Posted in Uncategorized
Tagged Binge Eating Disorder, Eating disorder, feelings follow thoughts, Forgiveness, progress, recovery
2 Comments
Unrequested Forgiveness
There is a bottomless number of quotes to the effect that holding a grudge, holding on to anger, not forgiving, harms you more than it harms the other person. For example this one: Or this one: And I believe them! I … Continue reading
Posted in Uncategorized
Tagged Anger, Forgiveness, let go, letting go, Mental Health, peace of mind
3 Comments
Recovering Girl 