-
-
Recent Posts
- Speaking in Public, My Recovery in 3 Chapters May 18, 2017
- Ditching resolutions, one day at a time. January 1, 2017
- Self Love Hack #6 & 7: Self care isn’t selfish August 31, 2016
- Self Love Hack #5: Spend time with your reflection August 22, 2016
- Self Love Hack #4: Replace negative self talk with affirmations August 16, 2016
- Self Love Hack #3: Re-parent yo self August 15, 2016
- Self love hack #2: believe the people you trust August 4, 2016
- Here’s what happened when I bought myself flowers for a year August 2, 2016
- Perfectionism vs Drafts Challenge Update June 30, 2016
- How will I know myself? June 27, 2016
- My brain is the fierce protector of my heart June 26, 2016
- How Flamingos became my Recovery Spirit Animal June 22, 2016
- Finding recovery in purpose and purpose in recovery June 16, 2016
- Secrets Keep Us Sick June 12, 2016
- “Shame cannot survive being spoken”-Brené Brown June 10, 2016
Recent Comments
Archives
Meta
Site Meter
Tag Archives: letting go
Honoring your needs when you don’t know what they are
One of the recurring themes in my treatment is taking care of your own needs first, rather than sacrificing them for the needs of others. The purpose of this is not to be selfish, but to be a more complete … Continue reading
Posted in Uncategorized
Tagged bravery, courage, heart versus brain, letting go, logic, recovery
Leave a comment
Unrequested Forgiveness
There is a bottomless number of quotes to the effect that holding a grudge, holding on to anger, not forgiving, harms you more than it harms the other person. For example this one: Or this one: And I believe them! I … Continue reading
Posted in Uncategorized
Tagged Anger, Forgiveness, let go, letting go, Mental Health, peace of mind
3 Comments
Time to let go
About a dozen years ago one of my brothers sent me a birthday card that said “Forget about the past, because you can’t change it. Forget about the future, because you can’t predict it. Forget about the present, because I … Continue reading