Tag Archives: letting go

Honoring your needs when you don’t know what they are

One of the recurring themes in my treatment is taking care of your own needs first, rather than sacrificing them for the needs of others.  The purpose of this is not to be selfish, but to be a more complete … Continue reading

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Unrequested Forgiveness

There is a bottomless number of quotes to the effect that holding a grudge, holding on to anger, not forgiving, harms you more than it harms the other person.  For example this one: Or this one: And I believe them!  I … Continue reading

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Time to let go

About a dozen years ago one of my brothers sent me a birthday card that said “Forget about the past, because you can’t change it. Forget about the future, because you can’t predict it. Forget about the present, because I … Continue reading

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