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Recent Posts
- Speaking in Public, My Recovery in 3 Chapters May 18, 2017
- Ditching resolutions, one day at a time. January 1, 2017
- Self Love Hack #6 & 7: Self care isn’t selfish August 31, 2016
- Self Love Hack #5: Spend time with your reflection August 22, 2016
- Self Love Hack #4: Replace negative self talk with affirmations August 16, 2016
- Self Love Hack #3: Re-parent yo self August 15, 2016
- Self love hack #2: believe the people you trust August 4, 2016
- Here’s what happened when I bought myself flowers for a year August 2, 2016
- Perfectionism vs Drafts Challenge Update June 30, 2016
- How will I know myself? June 27, 2016
- My brain is the fierce protector of my heart June 26, 2016
- How Flamingos became my Recovery Spirit Animal June 22, 2016
- Finding recovery in purpose and purpose in recovery June 16, 2016
- Secrets Keep Us Sick June 12, 2016
- “Shame cannot survive being spoken”-Brené Brown June 10, 2016
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Category Archives: Uncategorized
Motherly Priorities
I had dinner with my mother Friday night and wow, wow, wow do I have a LOT to write about! She had asked me about some items that ended up at her house throughout various moves and I happened to … Continue reading
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Butterfly Lessons (recovery metaphor)
Earlier this week, when I was talking to CB about the sandpaper, she told me a beautiful (and tragic) story about butterflies. After caterpillars have spent the requisite amount time wrapped up in their cocoons and are ready to emerge … Continue reading
Diet is a four letter word Part 2 – Stigma
Stigma: The Merriam-Webster definition of stigma is: a set of negative and often unfair beliefs that a society or group of people have a bout something The archaic definition is “a scar left by a hot iron” and “a mark … Continue reading
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Diet is a four letter word
I have so much to say about this, I’m going to have to break it up into a few posts, but here goes… Part 1: How did I get here? I was 5 years old when my mother first introduced … Continue reading
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Tagged childhood, diets, Eating disorder, forbidden food, jenny craig, la weightloss, Michael Thurmond, parenting, recovery, shame, stigma, weightloss, weightwatchers
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Avoiding the doctor
Before starting the intensive outpatient program for eating disorders, I had to get clearance from a doctor. Basically a physical. Unsurprisingly, due to my weight, my bill of health was not exactly clean. I explained that I had been learning about … Continue reading
The sandpaper that shapes us
Several months ago, an eternity in recovery time, I wrote about finding it difficult to let go of anger and resentment towards the people I felt had treated me unfairly in life. I’ve come a very VERY long way since … Continue reading
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Tagged abuse, Friendship, insight, kintsugi, kintsukuroi, recovery, support
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Multitasking your life away
One of the things I used to appreciate greatly was the ability to multitask. Doing two things in the time it would normally take you to do one seemed like a total no-brainer. I even read an article similar to … Continue reading
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Tagged attention, brain function, charles duhigg, habits, multitask, multitasking, recovery
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Successful does not equal happy
I was raised to believe in accomplishment. Success was supposed to be tantamount to life itself. I sincerely believed that if I was successful, I would be happy, but I have recently started realizing that I’ve actually been missing out … Continue reading
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Happiness is a choice
Several weeks ago, when I was having a particularly rough time with work/life/my thoughts, I told CB (my therapist) how I sometimes feel about life. She gave me a homework assignment to watch the movie Happy. In the movie we … Continue reading
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Tagged choice, cognitive distortions, distortion, finding happiness, gratitude, happiness, kindness, Mother Teresa, recovery, reframing thoughts
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Being Human and Causing Pain
To quote Lauryn Hill (who was quoting Bob Marley), “I got so much things to say right now.” I think I have about 15 blog posts in drafts at this moment, with headlines and maybe a sentence or two, and … Continue reading
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