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Recent Posts
- Speaking in Public, My Recovery in 3 Chapters May 18, 2017
- Ditching resolutions, one day at a time. January 1, 2017
- Self Love Hack #6 & 7: Self care isn’t selfish August 31, 2016
- Self Love Hack #5: Spend time with your reflection August 22, 2016
- Self Love Hack #4: Replace negative self talk with affirmations August 16, 2016
- Self Love Hack #3: Re-parent yo self August 15, 2016
- Self love hack #2: believe the people you trust August 4, 2016
- Here’s what happened when I bought myself flowers for a year August 2, 2016
- Perfectionism vs Drafts Challenge Update June 30, 2016
- How will I know myself? June 27, 2016
- My brain is the fierce protector of my heart June 26, 2016
- How Flamingos became my Recovery Spirit Animal June 22, 2016
- Finding recovery in purpose and purpose in recovery June 16, 2016
- Secrets Keep Us Sick June 12, 2016
- “Shame cannot survive being spoken”-Brené Brown June 10, 2016
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Tag Archives: progress
Secrets Keep Us Sick
I’m in a pretty good place in my recovery and life in general these days, have been for several months now. My stress, anxiety, depression and self hatred are at an all time low, I am genuinely happy and thankful … Continue reading
Posted in Uncategorized
Tagged awareness, eating disorder recovery, higher power, mindfulness, progress, recovery, secrets, shame, support group, tell a friend
4 Comments
Forgiveness and other lessons from a year of recovery
This week marked my one year anniversary of entering an Intensive Outpatient Program for eating disorders and meeting a few of the best people I know. And, wow, what a difference a year makes. I had started going to therapy 8ish months earlier, … Continue reading
Posted in Uncategorized
Tagged Binge Eating Disorder, Eating disorder, feelings follow thoughts, Forgiveness, progress, recovery
2 Comments
The baby and the bathwater
When I started working on this post we were approaching a very special time of year: resolution time. There’s something about the end of one calendar year and the beginning of another that makes us feel like we have an … Continue reading
Posted in Uncategorized
Tagged acceptance, awareness, happiness, perseverance, progress, recovery
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