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Recent Posts
- Speaking in Public, My Recovery in 3 Chapters May 18, 2017
- Ditching resolutions, one day at a time. January 1, 2017
- Self Love Hack #6 & 7: Self care isn’t selfish August 31, 2016
- Self Love Hack #5: Spend time with your reflection August 22, 2016
- Self Love Hack #4: Replace negative self talk with affirmations August 16, 2016
- Self Love Hack #3: Re-parent yo self August 15, 2016
- Self love hack #2: believe the people you trust August 4, 2016
- Here’s what happened when I bought myself flowers for a year August 2, 2016
- Perfectionism vs Drafts Challenge Update June 30, 2016
- How will I know myself? June 27, 2016
- My brain is the fierce protector of my heart June 26, 2016
- How Flamingos became my Recovery Spirit Animal June 22, 2016
- Finding recovery in purpose and purpose in recovery June 16, 2016
- Secrets Keep Us Sick June 12, 2016
- “Shame cannot survive being spoken”-Brené Brown June 10, 2016
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Category Archives: Uncategorized
Scarcity and the unintended consequences of “not enough”
My family was a long way from wealthy, but in the grand scheme of things, and in comparison to people who have it much worse, our basic needs were generally met. We always had a home, clothes, food (well, the food was … Continue reading
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Tagged acceptance, enough, happiness, love, maslow's hierarchy, recovery, scarcity, self acceptance
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The Shift: Being Stuck to Taking Action
It feels like it has been forever since my last post. I’ve thought about writing plenty of times and I have lots to say, but somehow I could never seem to find the time… it just kept passing me by. … Continue reading
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The baby and the bathwater
When I started working on this post we were approaching a very special time of year: resolution time. There’s something about the end of one calendar year and the beginning of another that makes us feel like we have an … Continue reading
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Tagged acceptance, awareness, happiness, perseverance, progress, recovery
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Out of the darkness, light and gratitude.
This winter was tough for me. I’ll tell you all about that a little later, but for now I just wanted to get a quick post up to let you know that I’m back! I am better. The only way … Continue reading
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Tagged Ane Brun, community, depression, happiness, recovery, self acceptance, support, True Colors
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Getting worse before getting better
Learning and accepting that I have an eating disorder has been a double edged sword for me. On the one hand it has allowed me to stop blaming myself… most of the time anyway. As I listen to other people’s … Continue reading
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The dark hole of depression
The last month and a half have been pretty rough for me. I’ve never really been that affected by winter weather/dreariness, but I’ve really been feeling the deep, dark hole lately. My therapist (CZ) and fellow recovering girls tell me … Continue reading
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Food: “Addiction” or not?
I’ve been poking around this topic, working on this post, since it came up in group several months ago, but never could quite figure out what to say. Then about 2 weeks ago I heard this story on NPR about … Continue reading
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Tagged addiction, BED, Binge Eating Disorder, Compulsive Overeating, Eating disorder, Habit, Jamie Kilstein, NPR, overeaters anonymous
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Accidental Inheritance
As I mentioned last week, I had a pretty enlightening dinner with my mother. It wasn’t enlightening because of anything in particular that she said, or I said. It was enlightening because, for the first time in my life, I … Continue reading
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Golden Rule, recovery style
A few days ago I sent the picture below to one of my fellow recovering girls, because she likes Owls (so let’s call her Wise Girl) and also because it’s true and we were just talking about it in group … Continue reading
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